Athletes Diet

Athletes Diet Essentials

Whether you're recreational or competitive, nutrition supplement is essential to enhance your performance.

Generally, people have different goals for exercise. For athletic training programs, volume & intensity are probably higher than regular exercise. So, it is important for athletes to consume enough calories/energy to keep up with their body energy needs and facilitate their recovery after training.

Pre – workout/competition

Consume sufficient carbohydrates and protein to provide your body with fuel and the ability to repair. You should give your body a little time to begin digesting your pre workout meal because once you begin exercising, blood flow will be more heavily distributed to skeletal muscles, which leads to less blood flow to visceral.

Keep up the pace

For long exercise like marathon, biking, hiking, during workouts supplements can help to keep your performance. It also helps to preventthe depletion of glycogen stored as energy in the muscle and the breakdown of protein. There are many sportsdrinks available for competitions and body builders. It is recommended to choose exactly what you need to enhance your performance. Take them wisely.

Post-workout

Make sure you have a diet with comprehensive amino acid, vitamins, fiber, carbohydrates, minerals, and proteins.

Stay Hydrated

Stay hydrated before thirst came. When you engaged in strenuous intensive activities or competitions, thirst can be a sign that you've already been badly dehydrated. Drink the drink with sodium,potassium, calcium and vitamins,those nutrients help you to stay hydrated and make up the mineral loss from sweat.