For those who get their assessment result with exceeded body weight (BMI or Waist Hip Ratio), theypossibly need to limit their daily cal...

Include a source of fat at every meal, such as olive oil, cooking oil, nuts, seeds, salad dressing, peanut butter, or the fats contained i...

Foods made with high amount unsaturated oil such as french fries, fishfries, chips, doughnuts, etc Carbohydrates are veryimportant for t...